When it comes to chocolate, Pakistan has a wide variety of options to choose from. From milk chocolate to dark chocolate, there is something for everyone. In this blog, Graana.com has listed down the highest-selling chocolates and chocolate brands in Pakistan.
Benefits of Eating Chocolate
Despite common belief, eating chocolate in moderate quantities can have several benefits for one’s health. Some of these include:
Heart Health
Studies have shown that consuming dark chocolate can improve cardiovascular health by:
Lowering blood pressure: The flavonoids found in dark chocolate have been found to dilate blood vessels, which can help reduce blood pressure.
Improving blood flow: Dark chocolate can also improve blood flow by reducing the formation of blood clots and improving the flexibility of blood vessels.
Reducing inflammation: Some compounds found in dark chocolate have anti-inflammatory properties, which can help reduce inflammation in the body and decrease the risk of heart disease.
Lowering cholesterol: Dark chocolate contains cocoa butter, which is high in stearic acid. Stearic acid is a type of saturated fat that has been found to have a neutral effect on cholesterol levels, meaning it doesn’t raise LDL (bad) cholesterol.
It is important to note that these benefits are typically associated with dark chocolate, which contains a higher percentage of cocoa solids and a lower amount of sugar than milk chocolate. It is also recommended to consume it in moderation as overconsumption of chocolate may lead to weight gain and other health issues.
Antioxidants
Dark chocolate is a rich source of antioxidants, which are compounds that help protect the body against damage from free radicals. These free radicals are molecules that can cause damage to cells, proteins, and DNA in the body, which can lead to diseases such as cancer and heart disease.
Brain Health
Dark chocolate has been found to have several potential benefits for brain health. Some of these include:
Improving cognitive function: The flavonoids in dark chocolate have been shown to improve blood flow to the brain, which can help improve cognitive function and reduce the risk of stroke.
Enhancing mood: Eating dark chocolate can release endorphins, which are chemicals in the brain that can lead to a feeling of pleasure and happiness. Additionally, the flavonoids present in dark chocolate have been linked to lower stress levels.
Protecting against neurodegenerative diseases: Some studies suggest that consuming dark chocolate may help protect against neurodegenerative diseases such as Alzheimer’s disease and Parkinson’s disease.
Skin Health
Dark chocolate may have some benefits for skin health. The flavonoids found in dark chocolate have been found to have antioxidant and anti-inflammatory properties, which can help protect the skin from damage caused by UV rays and free radicals. Some of the benefits of consuming dark chocolate on skin health include:
Protecting against sun damage: The flavonoids in dark chocolate can help protect the skin from the damaging effects of UV rays, which can lead to sunburn, premature ageing, and skin cancer.
Improving blood flow: The flavonoids in dark chocolate have been shown to improve blood flow to the skin, which can help improve skin health and reduce the appearance of wrinkles.
Moisturising the skin: The flavonoids in dark chocolate can help increase the skin’s hydration levels. This can help improve skin elasticity and reduce the appearance of wrinkles.
List of Top 10 Chocolates in Pakistan
Here is a list of some of the best chocolates that you can find in Pakistan.
- Dairy Milk
- Mars
- Galaxy
- Ferrero Rocher
- Bounty Chocolate
- KitKat
- Twix
- Mitchells
- Snickers
- Toblerone
Dairy Milk
Cadbury Dairy Milk chocolate is a well-known brand of chocolate in Pakistan. It is known for its creamy texture. The chocolate is made from fresh milk and was first introduced in London in 1905. The chocolate is also available in other countries and is manufactured by Hershey’s. While it does have some health benefits, such as being a good source of antioxidants and promoting bone health, it may also lead to weight gain and can be harmful to diabetic patients.
Mars
Mars, manufactured by Mars Inc., is a popular brand of chocolate in Pakistan. It was first introduced in 1932 in England and has gained popularity for its high content of protein, fat, and carbohydrates.
The chocolate is available in two variations: the British version includes caramel and nougat coated in milk, and the American version is made from toasted almonds, milk, and nougat. A 50-gram serving of Mars chocolate provides 230-kilo calories, making it a good source of food energy. It contains ingredients such as toasted almonds, milk, caramel, sugar, and nougat.
While Mars has some health benefits such as lowering blood pressure and being good for the heart, it is also important to note that consuming excessive amounts can lead to health issues, such as diabetes and obesity. It should be consumed in moderation.
Galaxy
Galaxy is a brand of chocolate produced by Mars Inc. It was first launched in the United Kingdom in 1960 and has since become a popular brand worldwide. Chocolate is known for its creamy, smooth texture and rich taste. Galaxy is available in a variety of forms including bars, minis, and truffles. Some of the popular varieties of Galaxy include the classic Galaxy Milk Chocolate, Galaxy Caramel, and Galaxy Smooth Milk Chocolate.
It is also available in different flavours such as dark chocolate, white chocolate, and in some special editions. Chocolate is also known for its high-quality ingredients; it is made with cocoa butter and real vanilla.
Ferrero Rocher
Ferrero Rocher is a brand of chocolate-covered hazelnut confections made by the Italian company Ferrero. The confectionery includes a whole roasted hazelnut encased in a thin wafer shell, filled with hazelnut cream and covered in milk chocolate and chopped hazelnuts. They are often given as gifts, particularly during the holiday season.
Bounty Chocolate
Bounty is a popular brand of chocolate in Pakistan, known for its delicious taste. It contains a combination of milk and coconut filling, as well as various other ingredients that provide a significant source of calories and protein. The chocolate is made using cocoa, skimmed milk powder, milk fat, and coconut.
While Bounty is considered beneficial for overall health as it may help decrease heart-related problems and blood pressure, improve the immune system and provide essential nutrients, it also has some negative effects such as dental issues. It’s important to consume it in moderation.
KitKat
Kit Kat is a high-quality chocolate brand manufactured by Nestle. It is known for its unique wafer candy chocolate bar and is often used as an ingredient in desserts such as milkshakes, pastries, and cakes.
The chocolate is made from a variety of ingredients including non-fat milk, lactose, wheat flour, yeast, cocoa butter, artificial flavour, and refined palm kernel oil.
While Kit Kat does provide some health benefits such as boosting the immune system and providing carbohydrates, it also has a few negative effects on health. It can cause dental caries and is not recommended for diabetic patients because of its high sugar content.
Twix
Twix is a brand of chocolate that was first introduced in 1967 by Mars Inc. in the United Kingdom. This chocolate is now available in many countries around the world, including Pakistan. Along with traditional Twix chocolate bars, the brand also offers Twix bites, which are a popular snack option.
Twix is known for its unique taste, which is created by using a combination of ingredients such as milk chocolate, lactose, cocoa butter, milk fat, and whey powder.
This chocolate is not only delicious but also provides some health benefits. It can boost and improve the immune system, brain, and heart. It is also a good source of high protein and carbohydrates. Additionally, consuming Twix may help lower blood pressure. However, it’s important to enjoy it in moderation.
Mitchells
Mitchells is a renowned chocolate brand in Pakistan, known for offering a wide range of chocolate options to its customers. The chocolate is made using a combination of ingredients such as palm oil, skim milk powder and whey powder.
These ingredients are a source of carbohydrates, providing energy and supporting overall health. Mitchell’s is a delicious and nutritious option for those looking for a sweet treat.
Snickers
Snickers is a well-known and highly-regarded brand of chocolate in Pakistan. It is made with a combination of ingredients including nougat, peanuts, caramel, and milk, which are a good source of dietary fibre, protein, and carbohydrates.
It is made with a variety of ingredients including skim milk, milk chocolate, egg whites, cocoa butter, corn syrup, chocolate, and palm oil.
Overall, Snickers is a delicious and satisfying treat that can be enjoyed in moderation as part of a healthy diet. It is considered as one of the top chocolate brands in Pakistan because of its high-quality ingredients and delicious taste.
Toblerone Dark
Toblerone Dark is known for its unique triangular shape and rich, dark chocolate flavour. The chocolate is made with a blend of cocoa beans and is available in different sizes and packaging.
Toblerone Dark is a premium chocolate brand that is known for its high-quality ingredients and unique taste. The chocolate is made with only the finest cocoa beans, which gives it a rich, intense flavour. The unique triangular shape of the chocolate bar also makes it a popular gift option.
To read more about the food industry in Pakistan, visit Graana.com.
